Pineapple Baby Food Recipe

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PINEAPPLE BABY FOOD RECIPE: FACTS

THE DISCOVERY OF PINEAPPLE

In 1493, explorer Christopher Columbus found pineapples on Guadeloupe Island in the Caribbean. The fruit is also native to southern Brazil and Paraguay.

PINEAPPLES IN AMERICA

American colonists regarded pineapples as a luxurious treat because of their rarity and cost.

THE ANATOMY OF PINEAPPLE

A pineapple is the result of many flowers whose fruitlets have joined around the core.

PINEAPPLE NUTRITION

Pineapples contain bromelain, an enzyme that may help arthritis pain by reducing inflammation. They are also a good source of vitamin C, which helps strengthen your immune system.

PINEAPPLES IN HAWAII

Historically, Hawaii was the world’s largest pineapple producer and source for U.S. pineapples. Some of the largest pineapple crops were in Hawaii. Today the largest producers include the Philippines, Brazil, and Costa Rica.

PINEAPPLE SELECTION

Pass over sour-smelling or bruised pineapples. Fruit from Hawaii or Central America tends to be freshest.

PINEAPPLE CARE

To make your pineapple softer and juicier, keep it at room temperature for one or two days before cutting.

PINEAPPLE BABY FOOD RECIPE: INGREDIENTS

  • Pineapple, fresh, frozen, or canned
  • Breast Milk/Formula or Water (optional)

PINEAPPLE BABY FOOD RECIPE: STEPS

  1. Prepare pineapple, depending on chosen variety
  2. Puree pineapple
  3. Add liquid to achieve desired consistency
  4. Serve or freeze

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